Went to try Freediving at Atlantic Beach bridge between Rockaway inlet and Long Beach Island. Released Bottle around 18:00, just at the end of the flood tide.
The diving here is ok. Visibility about 10ft, but got worse as the tide turned. I went in the water around 17:30 and the water was still moving in. It had turned and was going out by 19:00 when I got out. Couldn't find tides for bridge, but East Rockaway Inlet is probably close. The high here was at 18:02, that seemed to be about what I saw.
Put the following saying on the note:
"Its often worth it to try something dangerous or difficult. You will always feel more alive afterwards."